![]() Using the machine is as easy as pulling it out of the box and plugging it in (well, plus some Allen wrench assembly) before you start your biceps-blasting workouts.Īnd because the Gym Pal’s not mounted to any walls, you can use it wherever there’s an electrical outlet. But with the Speediance Gym Pal-a sleek and compact home gym unit that looks more like a laptop desk than a bulky weight room replacement-I’m now recalculating if I really need to ever leave the house again to workout. I wasn’t expecting to go all-in with any smart gym concept, especially if it required spending big bucks on a still unproven product. It’s unflavored and mixes well, so I most often drop a teaspoon of it into my protein shake after the gym. My favorite for well over a decade now is Optimum Nutrition’s Micronized Creatine Powder. What you really want is a simple, pure creatine monohydrate powder. Thanks, in part, to an influx of fitness influencers on TikTok singing its praises and a shortage of the product last year, creatine suddenly seems to be the most talked about supplement on the market right now, with a bevy of companies pumping out energy drinks or pre-workouts or confusing hybrid products that all contain it. But studies have also shown that in addition to aiding in energy output, creatine monohydrate can also help assist muscle recovery, making it the rare supplement that provides benefits before, during, and after your most grueling workouts. It’s why sprinters and powerlifters, in particular, were so drawn to the supplement in the first place. But when you consume three to five additional grams, that creatine is converted and stored in your muscles, which in turn provides energy needed for your most explosive workouts. In the simplest terms, creatine is an amino acid that your body naturally produces, though not necessarily enough to provide any notable athletic improvements. Thankfully, countless studies over the years have debunked many of these purported myths and shown what we’ve known since creatine first began to gain relevance in the ‘90s, after various gold medalists at the Barcelona Olympics touted the benefits the supplement had on their performance. Go ahead and cop three pairs and then thank me later.” -Yang-Yi Goh, GQ style editor Not a single detail on these shorts was left overlooked-and, as a result, there’s virtually no place short of a black-tie wedding you won’t find me wearing them. Perhaps most importantly, they come in a bunch of sick colors, like a screaming hot pink, an icy cool blue, an inky black for all you fitness goths out there, and a freaky new patchwork spin designed in collaboration with 3sixteen. There are handy elastic loops for securing your keys, and the flattering silhouette falls at the ideal mid-thigh length to show off all that work you’ve been putting in on leg day. The exterior pockets are specially vented to keep stuff from falling out, while the hidden interior pocket will hold your phone or wallet firmly in place while you’re on the go. They’ve got the ease and charm of the shorts you used to whip dodgeballs around in during gym class-only leveled up with softer, sturdier mesh and a techy fabric lining engineered to keep you cool. And, crucially, when I’m hitting the weights or clocking a couple of road miles? Wouldn’t dream of doing it without ‘em. ![]() Crushing six hours of Drag Race on a Sunday afternoon? You know it. “When the days are warm, I spend roughly 80 percent of my life in these Goodfight shorts. In case you're looking for something specific: However you choose to get your heart rate up, there’s a little something for everyone. All of our top recommendations are laid out for you below, including Sour Patch Kids-flavored supplements, solar-powered biking computers that charge up while you ride, and at-home cold plunge baths that will shock your system out of its half-asleep stupor. Over the last year, our intrepid staffers and contributors tested tons of sneakers, gym equipment, fitness tech, and recovery gear, plus a bevy of nutritional supplements to get a sense of what's worth adding to your gym bag or your makeshift weight room. That's why for this year's edition of the GQ Fitness Awards, we've taken a more personal route with our picks, offering up some first-person recommendations for the gear and garb our staffers and contributors turn to in their homes, on their bodies, and out on city streets and far-flung trails to stay in shape. Whether you’ve gone deep on biohacking this year or just want to nail down a fitness routine ( any fitness routine) that will actually stick, the GQ team is here to keep you up to speed on all of the latest and greatest for your workout needs.
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