![]() ![]() This green fruit and vegetable juice is best when drunk immediately after being prepared, but you can make it a day in advance. If you are using a juicer - follow the same instructions, just omit the extra step of straining. Et voilà! You don't even have to peel the cucumber or apples, they just need to be sliced. Be careful not to squeeze the bag too hard - proceed gently.Īfter straining all the juice, mix in one and a half cups of cold water (you can use sparkling if you prefer) and your juice is ready. I like to use a nut milk bag for this purpose, but you can also use a cheesecloth or fine mesh strainer. Since the juice made in the Vitamix is full of pulp, it is best to strain it. Wash and chop all the ingredients, place them in your Vitamix and blend. It only takes a few moments and a few simple steps to prepare this. How to Make This Green Juice Step By Step Whichever way you choose, preparing this juice literally takes no more than 10 minutes. If you’d prefer a juicer, feel free to check out this guide to cheap juicers. Your juice will be clear while retaining all the necessary nutritional values. However, if you don't have Vitamix, you can make this juice in a juicer and the result will still be great. Then run the mixture through a fine-mesh and that’s it! Nothing else is needed. To make this green juice in the Vitamix you need to chop the vegetables into small pieces, put them in the blender container, and puree. Here is a link to the Vitamix blender we used. With its help, the whole thing is quick, easy and mess-free. This juice is best made in a Vitamix high powered blender. What Accessories Are Needed To Make Green Juice? They are widely known for their detoxifying and antioxidant properties. Lemons are rich in immune-boosting vitamin C, potassium and vitamin B6. It is a great addition to juices - it tastes mild and adds plenty of mineral-rich water. Its high silica content also helps ease skin problems and strengthens nails. It helps to hydrate cells, regulate body temperature and soothe inflammation. ![]() It contains vitamin A, B complex, vitamin C and folic acid. Ĭucumber is rich in nutrients and low in calories. ![]() And that is not all! Spinach is also a good source of lutein and zeaxanthin, which are necessary for maintaining healthy vision. Spinach also has an alkalizing effect and is rich in many essential vitamins and minerals, and the antioxidants contained in it neutralize unstable molecules called free radicals, protecting against oxidative stress and chronic disease. Its flavor is very mild and blends well with other vegetables and fruits. Because spinach is readily available any time of year, it is one of the most popular greens for juicing. Spinach, on the other hand, is rich in iron. In juices, apples are an excellent source of vitamin A, vitamin C and potassium. It is inexpensive and balances the earthiness of greens and the acidity of lemon. Green apple is an awesome sweetener for green juices. But if you find the juice too tart for your taste, you may consider adding an extra apple or possibly adding a tablespoon of honey. The apples are naturally sweet, so there's no need to add extra sugar - everything is perfectly balanced with the acidity of the lemon, so it's neither too sweet nor too sour. Cucumber enriches the water with minerals. In this green juice, spinach has a mild flavor and lemon adds freshness. It will please anyone who likes fruit and vegetable fusions. This energizing and detoxifying juice is a very interesting combination of flavors. What's more, its preparation is unbelievably simple and quick. The ingredient list has no artificial additives, sweeteners or flavor enhancers. This easy green juice recipe is packed with spinach, cucumbers, lemon and apples! Full of fruits and veggies, this juice is natural, healthy and delicious. Green Juice That Is Naturally Delicious And Simple This post contains affiliate links for your convenience. With apple, cucumber, spinach, and lemon it's high in vitamins and essential minerals! Great as a healthy breakfast option or as a quick mid-day grab-and-go treat. Natural and yummy, this blender green juice recipe comes from Nicholas at Sprint Kitchen. This is a great alternative that still gives you all the good stuff of a green smoothie, but in a refreshing juice with a thinner consistency. While I make smoothies all the time, I love the idea of making fresh juice in a blender. This easy green drink is another great use for your blender. This easy and healthy green juice recipe is made in your blender - no fancy juicer needed! If you love green drinks from your local juice bar, here's a great way to make a refreshing juice at home that's full of green veggies.
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